A cozy flat lay of three or four bowls of different vegetable-based soups—pureed and brothy—garnished with fresh herbs, sitting on a soft linen runner with wooden spoons and rustic ceramic. Surrounding elements like garlic, carrots, leafy greens, and root veggies create a sense of warmth and healing.

A warm, nourishing reset for your body and gut health. This simple 7-day soup detox is designed to:
✅ Eliminate parasites, Candida overgrowth, and toxins
✅ Reduce inflammation and bloating
✅ Gently prep your body for sustainable fat loss
✅ Replenish your energy, immunity, and glow

✨ Why This Detox Works

  • Gut-Healing & Gentle: Easy-to-digest soups that soothe and nourish.
  • Nutrient-Dense & Hydrating: Packed with detoxifying herbs, fiber, and minerals.
  • Anti-Inflammatory & Antifungal: Garlic, oregano, turmeric, and coconut oil fight harmful microbes naturally.
  • Fat Loss Support: Low-calorie, high-nutrient meals that keep you full without feeling restricted.

📜 How to Follow the Soup Detox

  • Eat 2–3 bowls of detox soup daily (breakfast optional)
  • Drink 2–3 liters of water (infuse with lemon or ginger)
  • Include healthy fats like olive oil and coconut oil
  • Stick to gut-healing spices (garlic, oregano, turmeric, ginger)
  • Avoid: sugar, dairy, grains, and processed foods

🥄 Base Detox Soup Recipe (4 Servings)

Ingredients:

  • 4 cups vegetable broth (or bone broth for extra gut support)
  • 1 zucchini, chopped
  • 1 cup spinach or kale
  • 1 cup cauliflower or broccoli
  • ½ onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp turmeric
  • ½ tsp ginger
  • 1 tbsp olive oil or coconut oil
  • 1 tsp oregano
  • 1 tsp thyme
  • Sea salt & black pepper to taste

Instructions:

  1. In a pot, sauté onion and garlic in olive oil for 2 minutes.
  2. Add veggies, broth, and spices.
  3. Simmer on low for 20–30 minutes. Blend for a creamy texture or leave chunky.

📅 7-Day Detox Soup Rotation

🗓️ Day 1: Anti-Parasite Green Detox Soup

  • Base soup + extra garlic, ginger, oregano
  • Add ½ avocado for healthy fat

🗓️ Day 2: Candida-Killing Spiced Pumpkin Soup

  • Replace zucchini with pumpkin or butternut squash
  • Add cinnamon and nutmeg to balance blood sugar

🗓️ Day 3: Gut-Healing Bone Broth Soup

  • Use bone broth instead of vegetable broth
  • Add apple cider vinegar and cayenne pepper

🗓️ Day 4: Cleansing Coconut Curry Soup

  • Stir in coconut milk and curry powder for rich anti-inflammatory benefits

🗓️ Day 5: Liver Detox Beet & Carrot Soup

  • Add cooked beets and carrots
  • Finish with fresh lemon juice for alkalizing support

🗓️ Day 6: Protein-Boosted Lentil or Salmon Soup

  • Add cooked lentils or 3–4 oz wild salmon
  • Drizzle extra olive oil for digestion and satiety

🗓️ Day 7: Light Transition Soup

  • Simplified version: Bone broth, spinach, and garlic
  • Go light on spices to gently transition back to a regular diet

📈 What You Can Expect

  • 🌟 4–7 pounds lighter (initial water weight, real fat loss with consistency)
  • 🌟 Better digestion, reduced bloating, flatter stomach
  • 🌟 More energy, clearer skin, sharper focus
  • 🌟 Parasite and Candida cleansing support

🛒 7-Day Detox Soup Grocery List

🥦 Vegetables

  • 3 zucchini
  • 2 cups spinach or kale
  • 2 cups cauliflower or broccoli
  • 4 carrots
  • 2 beets
  • 1 cup pumpkin or butternut squash
  • 2 onions
  • 14 cloves garlic
  • 1 lemon

🍲 Broths & Liquids

  • 8–10 cups vegetable broth or bone broth
  • 1 can full-fat coconut milk
  • Apple cider vinegar

🌿 Herbs & Spices

  • Turmeric, ginger, oregano, thyme, cinnamon, nutmeg, cayenne
  • Sea salt, black pepper

🥑 Healthy Fats & Proteins

  • Olive oil, coconut oil
  • ½ cup cooked lentils
  • 1 avocado
  • 3–4 oz wild-caught salmon

🫖 Optional Extras

  • Brazil nuts, pumpkin seeds
  • Pau d’Arco tea, clove tea, dandelion tea

🔥 Meal Prep Tips

  • Batch-cook 2–3 soups at once.
  • Blend half for creaminess and keep the rest chunky for variety.
  • Always drink lemon water or herbal teas alongside meals to amplify detox effects.

🌿 Final Thoughts: A Soup Cleanse That Nourishes & Transforms

This 7-Day Detox Soup Plan isn’t just about losing weight—it’s about healing your gut, balancing your body, and creating sustainable energy from the inside out.
🌟 Key Takeaways:

  • Natural parasite and Candida cleanse
  • Supports liver, kidney, and gut health
  • Sets the foundation for fat loss and vibrant wellness

💬 Have you ever tried a soup detox? What did you notice most—better energy, glowing skin, less bloating? Share your story below! ⬇️
👉 Want more detox-friendly meal plans? Click here!

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