Low-Carb Cauliflower Fried Rice (Better Than Takeout!)

If you love fried rice but want a low-carb, gut-friendly upgrade, this Cauliflower Fried Rice is about to be your new go-to.

Fluffy, savory, and packed with bold umami flavor — it’s everything you crave from takeout, without the grains, hidden sugars, or post-meal slump.

You won’t even miss the real thing — promise.

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🥡 Why You’ll Love This Recipe

✅ Low-Carb & Gluten-Free: Wholesome ingredients, no grains or wheat.
✅ Fast & Easy: Ready in under 30 minutes for quick weeknight wins.
✅ Big Flavor: Loaded with umami, garlic, sesame, and that classic fried rice vibe.
✅ Customizable: Add shrimp, chicken, or tofu to turn it into a full meal.

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🛒 Ingredients

🍚 Base Ingredients:

• 1 head cauliflower, riced (or 1 (12 oz) bag frozen cauliflower rice, thawed)
• 2 large eggs, beaten
• 1 cup peas
• 1 cup carrots, diced
• 1 cup onions, diced
• 3 tbsp garlic, minced
• ¼ cup green onions/scallions (optional for garnish)

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🌟 Seasonings & Sauces:

• ½ tbsp white pepper (or black pepper)
• 1 tbsp chicken bouillon
• ½ tbsp garlic powder
• ½ tbsp onion powder
• 1 tbsp coconut aminos (or soy sauce, if tolerated)
• Sesame oil, as needed

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🥢 Homemade Oyster Sauce Alternative (Optional but Game-Changing):

• 1 tbsp coconut aminos
• ½ tsp garlic powder
• ¼ tsp ginger powder
• ¼ tsp sea salt
• Few drops toasted sesame oil (if tolerated)

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🔥 Step-by-Step Instructions

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1️⃣ Prep the Ingredients

✅ Rice the Cauliflower:

• Fresh: Pulse florets in a food processor until they resemble rice (not mush!)
• Frozen: Thaw and squeeze out excess moisture with a clean towel.

✅ Veggies & Eggs:

• Dice carrots and onions, mince garlic, chop green onions (if using).
• Beat the eggs until smooth.

✅ Make the Oyster Sauce (Optional):

• In a small bowl, whisk together coconut aminos, garlic powder, ginger powder, sea salt, and toasted sesame oil.

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2️⃣ Cook the Fried Rice

🔥 Heat the Pan:

• Add sesame oil to a large pan or wok over medium heat.
• Stir in white pepper, chicken bouillon, garlic powder, and onion powder.
• Let bloom for 30 seconds to bring out deep flavor.

🍚 Sauté the Vegetables:

• Add diced onions, carrots, and peas.
• Stir-fry for 3–4 minutes until starting to soften.

🧄 Add Garlic & Cauliflower Rice:

• Stir in minced garlic, cook for 2–3 minutes until fragrant.
• Add cauliflower rice, stirring to combine.

⏳ Cook It Down:

• Reduce heat to low-medium.
• Stir-fry 15–20 minutes, adjusting for your preferred texture.

🥢 Add Sauces & Eggs:

• Stir in homemade oyster sauce and coconut aminos (or soy sauce).
• Create a well in the center of the pan.
• Add a few drops of sesame oil, pour in the eggs, scramble gently, and fold into the rice.

🌱 Final Touches:

• Stir in green onions (if using).
• Remove from heat and serve hot!

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💡 Tips for Success

✔ Extra Crisp: Cook cauliflower rice in batches to avoid steaming.
✔ Protein Boost: Add cooked shrimp, chicken, or tofu.
✔ Spicy Kick: Sprinkle red pepper flakes or a drizzle of Sriracha.

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🍱 Storage & Meal Prep

• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Portion and freeze for up to 2 months.

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✨ Final Thoughts: Fried Rice You Can Feel Good About

This Low-Carb Cauliflower Fried Rice hits every note — savory, fluffy, satisfying — with none of the grains, bloat, or sugar spikes.

Perfect for a weeknight dinner or meal prep lunch you’ll actually look forward to.

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💬 What’s your favorite fried rice add-in? Shrimp, extra garlic, veggies galore? Tell me in the comments!
📩 Looking for more gut-friendly, flavor-packed recipes? Check them out here! 🚀🍚

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