Hey Gurl — if you’re looking for a meal that’s nourishing, flavorful, and built to energize, this Balanced Macro Salmon Bowl is about to be your new obsession.

It’s packed with lean protein, healthy fats, fiber, and slow-digesting carbs — the perfect formula for sustained energy, gut health, and feeling strong from the inside out.

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🥑 Why You’ll Love This Bowl

✅ Grilled Salmon: Omega-3s and clean protein for brain and muscle support.
✅ Roasted Sweet Potatoes: Slow carbs for steady energy — no crashes here.
✅ Steamed Broccoli: Fiber + antioxidants to nourish your gut and immune system.
✅ Olive Oil & Lemon: Healthy fats that boost nutrient absorption and flavor.

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🛒 Ingredients (Serves 2)

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🐟 For the Salmon:

• 2 salmon fillets
  
• 1 tbsp olive oil
  
• ½ tbsp salt
  
• ½ tbsp black pepper
  
• ½ tbsp paprika
  
• ½ tbsp garlic powder
  
• ½ tbsp onion powder
  
• 1 tbsp lemon juice (for cleaning)
  

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🍠 For the Roasted Sweet Potatoes:

• 2 large sweet potatoes, peeled and cubed
  
• 1 tbsp olive oil
  
• 1 tbsp salt
  
• 1 tbsp black pepper
  
• ½ tbsp parsley flakes (or fresh chopped parsley)
  
• 1 tbsp vegetable seasoning (check out our No-Waste Kitchen guide for a DIY version!)
  

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🥦 For the Steamed Broccoli:

• 1 head fresh broccoli, cut into florets
  
• Salt (for boiling water)
  

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🍋 Optional Dressing:

• Simple Olive Oil & Lemon Dressing (fresh, clean, classic)
  

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🔥 Step-by-Step Instructions

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1️⃣ Prep the Ingredients

• Clean the Salmon: Rinse fillets with lemon juice and cold water. Pat dry.
  
• Prep the Sweet Potatoes: Peel and cube into even pieces.
  
• Wash and Cut Broccoli: Rinse florets under cold water.
  

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2️⃣ Season the Salmon

• In a bowl, mix olive oil, salt, pepper, paprika, garlic powder, and onion powder.
  
• Coat the salmon fillets evenly.
  
• Let them marinate while you prep the potatoes.
  

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3️⃣ Roast the Sweet Potatoes

• Preheat oven to 400°F (200°C).
  
• Toss sweet potato cubes with olive oil, salt, pepper, parsley, and vegetable seasoning.
  
• Spread on a baking sheet.
  
• Roast for 30 minutes, flipping halfway through.
  

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4️⃣ Blanch the Broccoli

• Bring salted water to a rolling boil.
  
• Drop in broccoli florets and blanch for 3–5 minutes (depending on how tender you like it).
  
• Drain and set aside.
  

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5️⃣ Pan-Sear the Salmon

• Heat a skillet over medium-high heat.
  
• Place salmon skin-side down (if skin-on) and sear 4–5 minutes per side until golden and cooked through.
  

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6️⃣ Assemble the Bowl

• Layer roasted sweet potatoes on the bottom.
  
• Top with seared salmon.
  
• Add a scoop of steamed broccoli.
  
• Drizzle with olive oil and lemon juice if using.
  

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🍽️ Optional Pairings

🌿 Fresh tabbouleh for a bright, herby contrast.
🥗 Light vinaigrette — olive oil and lemon are a dreamy pairing.
🌶 Sprinkle of sesame seeds, extra lemon squeeze, or avocado for bonus flavor and healthy fats.

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🍱 Storage & Meal Prep Tips

• Make-Ahead: Store salmon, broccoli, and potatoes separately for up to 3 days in the fridge.
  
• Reheating Tips:
  🔥 Salmon: Reheat in a skillet for crispness.
  🔥 Sweet potatoes & broccoli: Microwave or lightly sauté with a splash of olive oil.
  

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✨ Final Thoughts: Feel-Good Fuel

This Balanced Macro Salmon Bowl checks every box: nourishing, energizing, delicious, and beautiful on your plate.
Whether you’re refueling post-workout or craving something grounding for dinner, this bowl delivers all the glow — inside and out. 💚

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💬 What’s your favorite topping for a salmon bowl? Avocado, feta, spicy drizzle? Tell me in the comments!
📩 Loved this meal idea? Discover more nutrient-packed recipes here! 🚀

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