A clean, sunlit table set with large bowls of colorful, nutrient-dense foods like leafy greens, zucchini noodles, berries, cauliflower rice, and roasted vegetables. Everything is vibrant and fresh, with visible texture and a balanced composition that highlights abundance without excess. A glass of lemon water sits to the side. No labels, hands, or words—just a bright, inviting spread that visually conveys fullness, nourishment, and a light, satisfying meal approach.
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Volume Eating: The Secret to Feeling Full While Losing Weight