Chicken & Veggie Red Sauce Stir Fry: A Quick, Flavorful Dinner

Need a fast, satisfying meal that doesn’t skimp on flavor?
This Chicken & Veggie Red Sauce Stir Fry is savory, smoky, and tangy — packed with juicy seasoned chicken, vibrant peppers, sweet onions, and a rich tomato base.

Ready in 35 minutes, customizable, and perfect for everything from busy weeknights to quick meal prep.

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⏳ Quick Recipe Breakdown

• Prep Time: 15 minutes
  
• Cook Time: 20 minutes
  
• Total Time: 35 minutes
  
• Servings: 4
  

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🛒 Ingredients

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🍗 For the Chicken:

• 1 lb chicken breast, sliced into strips
  
• 1 tbsp olive oil (plus more for cooking)
  
• 1 tbsp salt (adjust to taste)
  
• 1 tbsp black pepper
  
• 1 tbsp chicken bouillon (or 1 crushed cube)
  
• 1 tbsp garlic powder
  
• 1 tbsp onion powder
  
• ½ tbsp oregano
  
• 1 tbsp paprika
  

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🍅 For the Sauce:

• 1 (8 oz) can tomato sauce (or 2 tbsp tomato paste mixed with ½ cup water)
  
• 1 tbsp apple cider vinegar (optional, for brightness)
  

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🌶️ For the Vegetables:

• 1 cup red bell pepper, sliced
  
• 1 cup green bell pepper, sliced
  
• 1 cup onion, sliced
  
• 2–3 tbsp garlic, minced
  
• 1 cup jalapeño, sliced (optional, for heat)
  
• ½ cup cilantro, chopped (optional, for garnish)
  

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🔥 Instructions

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1️⃣ Clean & Prep the Chicken

• Rinse chicken in a mix of water + lemon juice or vinegar. Pat dry.
  
• Slice into thin, even strips for quicker cooking.
  

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2️⃣ Season the Chicken

• In a large bowl, toss the chicken with olive oil, salt, black pepper, chicken bouillon, garlic powder, onion powder, oregano, and paprika.
  
• Mix well to coat evenly.
  

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3️⃣ Prep the Vegetables

• Slice bell peppers and onions into thin strips.
  
• Mince the garlic.
  
• Slice jalapeños (if using) and chop cilantro for garnish.
  

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4️⃣ Cook the Chicken

• Heat 1 tbsp olive oil in a large pan over medium-high heat.
  
• Add seasoned chicken and sauté 5–7 minutes, stirring occasionally, until fully cooked and golden brown.
  

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5️⃣ Stir-Fry the Vegetables

• Add sliced bell peppers and onions to the pan with the chicken.
  
• Stir-fry 3–4 minutes until veggies are tender but still crisp.
  
• Add minced garlic and cook for another 1–2 minutes until fragrant.
  

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6️⃣ Add the Sauce

• Pour in the tomato sauce (or paste mixture).
  
• Stir in apple cider vinegar, if using, for a pop of brightness.
  
• Simmer everything together for 3–4 minutes to meld flavors.
  

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7️⃣ Finish & Serve

• Turn off heat and stir in chopped cilantro (optional for freshness).
  
• Serve hot over:
  
  • Steamed rice or quinoa
    
  • Cauliflower rice (for low-carb)
    
  • Tortillas (for a taco-style twist)
    

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💡 Tips & Variations

🔥 Want it Spicy? Add more jalapeños or a pinch of red pepper flakes.
🥦 Vegetarian Option: Swap chicken for tofu or tempeh.
🌮 Make it a Wrap: Stuff into tortillas or lettuce wraps.
🍋 Flavor Boost: Squeeze fresh lime juice or drizzle hot sauce before serving.

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📊 Nutritional Info (Per Serving)

• Calories: ~280 kcal
  
• Protein: ~30g
  
• Carbohydrates: ~12g
  
• Fat: ~12g
  
• Fiber: ~4g

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✨ Final Thoughts: Quick, Fresh, and Full of Flavor

This Chicken & Veggie Red Sauce Stir Fry is a fast, flavor-packed dinner that fits into almost any lifestyle — whether you’re craving a hearty plate of rice or a light, low-carb bowl.

Savory, smoky, bright — every bite feels like a win.

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💬 What’s your favorite way to enjoy stir fry? Classic over rice or wrapped up in tortillas? Let me know in the comments!
📩 Looking for more quick, healthy meals? Explore my best recipes here! 🍴✨

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