Evening Manifestation Script: Align Your Energy Before Sleep

My Evening Alignment Script + How I Use It

Below is the evening script ritual I recorded for myself. I paired my voice with a frequency track (396 Hz) to help sync my mind, body, and soul before sleep.

If you haven’t read the morning script post, I recommend starting there.
It explains why beginning and ending your day with intention can shift your entire reality.

While the morning script is about activation—calling in the day and stepping into your chosen frequency—the evening script is softer. It’s about release. Gratitude. Letting go.

Like the morning one, this script is deeply personal. I drafted it using insights from my astrology, human design, numerology, and other soul practices.

You’ll find the full script below. Feel free to read it silently or aloud—or record your own version and make it your nightly ritual.

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I Close the Day As Her

The day is done.
And I lived it as her.
I honored my pace.
I listened to my body.
And every choice I made brought me closer to myself.

Even the moments that felt heavy carried wisdom.
I held my center.
I softened my breath.
I stayed in the room with my own energy—and I brought her home safely.

I created in rhythm.
I made beauty, or I chose stillness.
I followed what lit me up, and I saved what didn’t for another time.

Every decision I made today aligned with a deeper truth:
That I am the architect of my life.
And the life I’m building is rooted in freedom, ease, and clarity.

Gurl Coded holds space for that truth.
It is my expression. My offering.
It receives in the way I receive—quietly, naturally, endlessly.
My words echo beyond today. My work continues to bloom in the background.

My space is clear. My field is clear.
My nervous system is safe and steady.
I am fully supported—in rest, in creation, in all phases of my becoming.

And now I give my body back to the Earth.
I let gravity hold me.
I let softness wrap around me.
My breath deepens. My mind quiets.

There is nothing to chase.
There is only space to be.

As I sleep, I integrate.
As I sleep, I calibrate.
As I sleep, I seal the codes of the life I’ve chosen.

I rest as her.
I dream as her.
And tomorrow, I rise again—ready to walk in the same truth, with the same devotion.

I am already living the life.
And it keeps expanding with grace.

[Whisper softly:]
Thank you.
More, please.
I’m ready.

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🧠Why It Works

Ending your day with intention matters just as much—if not more—than how you begin it.

While you sleep, your subconscious is most receptive to new patterns.
By closing the day with calm, aligned language, you reprogram what your body believes is possible.
Gratitude softens the nervous system and grounds your energy, which invites deeper rest, healing, and receptivity.

This isn’t manifestation fluff. It’s neuroscience. It’s somatics. It’s spirit.

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🪞Want One of Your Own?

If you’re inspired to write and record your own script—my work here is done.

But if you’d like me to create a custom script for you—based on your birth chart, energy type, intentions, and goals—drop a “I want my own” in the comments and leave a way to contact you.

Custom rituals. Real results. Tailored to your frequency.

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