Anti-Candida Frozen Yogurt Bites | Sugar-Free, Gut-Friendly Treat

These refreshing, probiotic-rich frozen bites are the perfect candida-safe, low-carb treat to satisfy your sweet cravings without feeding bad bacteria. Made with creamy coconut yogurt and antioxidant-packed berries, they’re gut-friendly, easy to prep, and naturally delicious!

✅ Candida-Safe (No Added Sugars)
✅ Dairy-Free & Gut-Friendly
✅ Low-Carb & Easy to Make

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🛒 Ingredients (Makes ~12 Bites)

🥥 Base:

• 1 cup unsweetened coconut yogurt (or full-fat Greek yogurt, if tolerated)
  
• ½ cup fresh berries (raspberries, blueberries, strawberries – lowest sugar options)
  

🌿 Flavor Boosters:

• 1 tsp cinnamon (natural antifungal, blood sugar balancer)
  
• 1 tsp pure vanilla extract (no sugar added)
  
• Optional: 1–2 drops stevia or monk fruit sweetener (if extra sweetness needed)
  

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👩‍🍳 Instructions

Step 1: Mix the Yogurt

🥣 Whisk together coconut yogurt, cinnamon, vanilla extract, and sweetener (if using) until creamy.

Step 2: Prep the Fruit

🍓 Rinse and chop the berries into small pieces for even distribution.

Step 3: Assemble the Bites

📝 Line a tray with parchment paper or a silicone mat.
🥄 Spoon small dollops of yogurt mixture onto the tray.
🍓 Press a few berry pieces into each dollop.

Step 4: Freeze Until Firm

❄️ Freeze for 2–3 hours until solid.

Step 5: Store & Serve

✔ Transfer bites to an airtight container and keep frozen for up to 2 weeks.
✔ Let sit at room temp for 1–2 minutes before enjoying for the best creamy texture!

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❄️ Variations & Toppings:

✅ Sprinkle shredded coconut for extra texture
✅ Add chia seeds for fiber and crunch
✅ Drizzle sugar-free dark chocolate for a decadent twist

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📏 Nutrition (Per Frozen Bite, Approximate):

• Calories: ~40 kcal
  
• Protein: ~2g
  
• Fat: ~3g
  
• Net Carbs: ~1.5g
  
• Sugar: ~1g (naturally from berries)
  

🔥 Pro Tip: These melt fast — eat right out of the freezer for the best experience!

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🍽️ Why You’ll Love These Frozen Yogurt Bites

• Naturally antifungal and low-sugar
  
• Supports gut health and digestion
  
• A perfect clean dessert or snack during your anti-candida protocol

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💬 Tried this recipe? Tell us your favorite mix-ins in the comments! ⬇️
📌 Want more candida-friendly treats? Check out my other healthy snack ideas [here!] 🚀✨

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