Gluten-Free Lasagna with Ground Chicken | Low-Carb & High-Protein

This isn’t your average lasagna.
It’s a low-carb, high-protein twist on the Italian classic — made with tender Palmini hearts of palm noodles, savory ground chicken, and layers of creamy cheese.

Satisfying, hearty, and completely gluten-free. 

Perfect for cozy dinners, meal prep, or anyone craving the comfort of pasta without the crash.

✅ High in Protein | ✅ Gluten-Free | ✅ Low-Carb

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⏳ Recipe Overview

• Prep Time: 15 minutes
  
• Cook Time: 30 minutes
  
• Total Time: 45 minutes
  
• Servings: 4
  

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🛒 Ingredients

For the Tomato Sauce:

• 1–2 tbsp olive oil
  
• ½ cup red bell pepper, diced
  
• ½ cup green bell pepper, diced
  
• ½ cup carrots, finely diced
  
• ½ cup celery, finely diced
  
• ½ cup onion, finely chopped
  
• 1 tbsp garlic, minced
  
• 1 (8 oz) can tomato sauce (or 2 tbsp tomato paste + ½ cup water)
  
• 1 (24 oz) jar marinara sauce (your favorite brand or homemade)
  

For the Ground Chicken:

• 1 lb ground chicken
  
• 1–2 tbsp salt (adjust to taste)
  
• 1 tbsp black pepper
  
• ½ tbsp oregano
  
• ½ tbsp garlic powder
  
• ½ tbsp onion powder
  
• ½ tbsp paprika
  
• 1 tbsp chicken bouillon powder (or 1 crushed cube)
  
• 1 tbsp Bragg 24 Herbs & Spices (or your favorite seasoning blend)
  
• 1–2 tbsp olive oil
  

For the Lasagna Layers:

• 2 packs Palmini lasagna noodles (drained and rinsed)
  
• 2 cups shredded mozzarella cheese
  
• 1 cup ricotta cheese
  
• ¼ cup grated Parmesan cheese
  
• 1 egg
  
• 1 tbsp black pepper
  

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🔥 Instructions

1️⃣ Prepare the Vegetables

• Wash and chop the bell peppers, carrots, celery, and onions.
  
• Mince the garlic.
  
• Rinse Palmini noodles under cold running water and set aside.
  

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2️⃣ Season the Ground Chicken

• In a large bowl, mix the ground chicken with salt, pepper, oregano, garlic powder, onion powder, paprika, bouillon, Bragg seasoning, and 1 tbsp olive oil.

💡 Pro Tip: Let it marinate for 15 minutes for deeper flavor.

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3️⃣ Cook the Vegetables

• Heat olive oil in a skillet over medium-high heat.
  
• Add diced bell peppers and onions; sauté for 3–5 minutes.
  
• Stir in carrots, celery, and garlic; cook another 3–4 minutes until fragrant.
  

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4️⃣ Cook the Ground Chicken

• Add olive oil and the seasoned ground chicken to the skillet.
  
• Break it into small crumbles as it cooks.
  
• Sauté until fully cooked and no longer pink, about 6–8 minutes.
  

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5️⃣ Add the Tomato Sauce

• Stir in the tomato sauce (or paste mixture) and simmer for 3–4 minutes.
  
• Pour in the marinara sauce and stir well.
  
• Let simmer gently for 5 minutes to meld flavors.
  

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6️⃣ Cook the Palmini Noodles

• Bring a pot of water to a boil.
  
• Boil Palmini slices for 5–10 minutes, depending on preferred texture.
  
• Drain and set aside.
  

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7️⃣ Make the Cheese Blend

• In a bowl, combine:
  
  • 1½ cups mozzarella cheese (reserve ½ cup for topping)
    
  • 1 cup ricotta cheese
    
  • ¼ cup Parmesan cheese
    
  • 1 egg + black pepper
    
• Mix until smooth and creamy.
  

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8️⃣ Assemble the Lasagna

• Preheat oven to 350°F (175°C).
  
• Spread a spoonful of meat sauce at the bottom of a baking dish.
  
• Layer Palmini noodles, meat sauce, and cheese mixture.
  
• Repeat layers until ingredients are used, ending with a layer of cheese on top.
  

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9️⃣ Bake the Lasagna

• Place uncovered in the oven and bake for 25–30 minutes until bubbly and golden.
  

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🔟 Let It Rest & Serve

• Let the lasagna rest for 25–30 minutes before slicing — this helps it set perfectly.
  
• Serve hot, garnished with fresh parsley or extra Parmesan if desired.
  

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🍽️ Serving & Storage

• Serve: Hot, paired with garlic bread or a fresh green salad.
  
• Store: Refrigerate leftovers in an airtight container for up to 3 days.
  
• Freeze: Slice and freeze for up to 2 months — reheat at 325°F until warmed through.
  

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💡 Pro Tips & Variations

• For richer flavor: Simmer the meat sauce for 15–20 minutes before assembling.
  
• For a crispier top: Broil for 2–3 minutes after baking.
  
• Want it spicy? Add red pepper flakes to the sauce.
  
• Dairy-Free? Use cashew ricotta and dairy-free mozzarella alternatives.
  

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📊 Nutritional Info (Per Serving)

• Calories: ~320
  
• Protein: ~26g
  
• Carbohydrates: ~12g
  
• Fat: ~20g
  
• Fiber: ~5g
  

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✨ Final Thoughts: Comfort You Can Feel Good About

This Gluten-Free Ground Chicken Lasagna is proof you don’t have to sacrifice comfort to eat well.
It’s cozy, satisfying, low-carb, and layered with flavor — everything you want from lasagna, minus the crash.

Perfect for nourishing yourself through busy weeks, cozy weekends, or simply because you deserve a meal that feels like a hug.

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💬 Have you tried Palmini noodles before? What’s your favorite lasagna twist? Drop your ideas in the comments!
📩 Want more gluten-free, gut-friendly recipes? Explore the collection here! 🍝✨

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