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Craving that cozy, savory taste of classic Mexican rice — but skipping the heavy carbs?
This Mexican-Style Cauliflower Rice brings all the flavor, none of the crash.
Light, bold, and ready in just 25 minutes, it’s the perfect companion for taco nights, burrito bowls, or grilled meats.
Whether you’re following keto, gluten-free, or just looking for a healthier twist, this recipe serves up big flavor, fewer carbs, and all the soul.
⏳ Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
🛒 Ingredients
Base Ingredients:
- 1 head of cauliflower, riced (or 1 (12 oz) bag frozen cauliflower rice)
- 1 cup onion, finely diced
- 3 cloves garlic, minced
- 1 tbsp olive oil (or any high-smoke point oil)
Seasonings & Flavor:
- 1 tbsp salt (adjust to taste)
- 1 tbsp black pepper
- ½ tbsp garlic powder
- ½ tbsp onion powder
- 1–2 tbsp chicken bouillon powder (or 1 crushed cube)
- 1 tsp cumin powder
- 4 oz (½ can) tomato sauce (from an 8 oz can)
🔥 Instructions
1️⃣ Prepare the Cauliflower:
- Fresh Cauliflower:
- Remove leaves and core, chop into florets.
- Pulse in a food processor until it resembles rice (stop before it turns mushy).
- Remove leaves and core, chop into florets.
- Frozen Cauliflower Rice:
- Thaw and pat dry thoroughly with paper towels.
- Thaw and pat dry thoroughly with paper towels.
2️⃣ Sauté the Seasonings:
- Heat olive oil in a large skillet over medium heat.
- Add seasonings: salt, black pepper, garlic powder, onion powder, chicken bouillon, and cumin.
- Stir for 1 minute to bloom the spices and release their aroma.
3️⃣ Cook the Onions & Garlic:
- Add diced onions and minced garlic to the skillet.
- Sauté for 3–4 minutes, until onions are translucent and garlic is fragrant.
4️⃣ Stir in the Tomato Sauce:
- Add the tomato sauce to the skillet.
- Let it simmer for 2–3 minutes to build that rich, savory base.
5️⃣ Add the Cauliflower Rice:
- Stir in the riced cauliflower until evenly coated.
- Cook uncovered, stirring occasionally, for 10–15 minutes:
- Firmer texture: Keep uncovered and stir frequently.
- Softer texture: Cover the pan for the last 5 minutes to let it steam slightly.
- Firmer texture: Keep uncovered and stir frequently.
6️⃣ Taste & Adjust:
- Taste and adjust seasoning if needed.
- Add more salt, pepper, or bouillon to deepen the flavor.
7️⃣ Serve & Garnish:
Serve hot with your favorite Mexican-inspired dishes.
Optional Garnishes:
- 🌿 Chopped cilantro
- 🍋 Lime wedges
- 🧀 Cotija cheese or crumbled feta
- 🥑 Avocado slices for a creamy touch
💡 Tips & Variations
- Make It Spicy: Add ½ tsp chili powder or a splash of hot sauce.
- Make It Vegan: Use vegetable bouillon instead of chicken bouillon.
- Make It a Full Meal: Top with grilled shrimp, spicy ground turkey, or seasoned tofu for extra protein.
📊 Nutritional Info (Per Serving)
- Calories: ~110
- Protein: ~4g
- Carbohydrates: ~10g
- Fat: ~6g
- Fiber: ~4g
✨ Final Thoughts: Light on Carbs, Big on Flavor
This Mexican-Style Cauliflower Rice is proof that healthy doesn’t have to mean bland.
It’s vibrant, bold, and versatile — perfect as a side dish or the flavorful foundation for a build-your-own bowl night.
🌶️ Flavor that hugs you from the inside out. 🌱 Nourishment that feels like home.
💬 What’s your favorite way to serve cauliflower rice? Tacos, bowls, or straight from the skillet? Drop your ideas in the comments!
📩 Craving more healthy, flavor-packed recipes? Check out my collection of low-carb meals here! 🌮✨
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