Quick & Easy Chicken Noodle Stir-Fry (Gluten-Free, High-Protein, Low-Carb)

Busy nights call for meals that love you back.
This chicken noodle stir-fry is fast, protein-packed, and layered with nourishing textures — made even better with kelp noodles for a gluten-free, low-carb twist.

It’s perfect for when you’re craving something hearty, healthy, and quick enough to fit into real life.

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🛒 Ingredients (Serves 2–3)

Main Ingredients:

• 2 cups cooked chicken, shredded or sliced (leftover rotisserie works perfectly)
  
• 1 pack kelp noodles, rinsed and prepped
  
• 2 tbsp olive oil (or avocado oil for extra nutrients)
  
• 1 tbsp minced garlic
  
• 1 tsp red pepper flakes (adjust to spice preference)
  
• 1 medium carrot, julienned
  
• 1 cup shredded cabbage
  
• ½ red bell pepper, julienned
  
• ½ green bell pepper, julienned
  
• 1 jalapeño, sliced (optional for extra heat)
  
• ½ cup thinly sliced onion
  

Seasonings & Sauce:

• 1 tbsp coconut aminos (or soy sauce for non-Paleo option)
  
• ½ tsp salt (adjust to taste)
  
• 1 tsp white pepper
  
• 1 tbsp chicken bouillon powder (adds rich depth)
  
• 1 tsp hot sauce (optional for spice lovers)
  

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🔪 Step-by-Step Instructions

Step 1: Prep Your Ingredients

✅ Wash and dry all vegetables thoroughly.
✅ Julienne the carrots, cabbage, bell peppers, jalapeño, and onion.
✅ Shred or slice your cooked chicken.
✅ Prep the kelp noodles:

• Soak in a mix of baking soda and lemon juice for softer texture.
  
• Rinse thoroughly under cold water. (Longer soak = softer, more pliable noodles.)
  

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Step 2: Cook the Stir-Fry

🔥 Heat a large pan or wok over medium-high heat.

• Before turning on the heat: Add olive oil, white pepper, red pepper flakes, and chicken bouillon to the pan.
  
• Turn on the heat and let the seasonings bloom for ~30 seconds to intensify their flavor.
  
• Add sliced onions, carrots, cabbage, and bell peppers. Stir-fry for 5–7 minutes, stirring occasionally.
  
• Toss in shredded chicken and cook another 2–3 minutes, until heated through.
  
• Add the kelp noodles and minced garlic. Stir-fry for 2–3 minutes until the garlic is fragrant.
  
• Pour in coconut aminos, salt, and optional hot sauce. Stir everything to coat evenly.
  

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🍽️ Step 3: Serve & Enjoy

✔ Plate your stir-fry immediately for the freshest taste.
✔ Garnish with sesame seeds, green onions, or fresh cilantro.
✔ Pair with a simple cucumber and avocado salad for a cooling contrast.

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💡 Pro Tips for the Best Stir-Fry

• For crispier veggies: Stir-fry on high heat for less time.
  
• For softer kelp noodles: Let them simmer briefly in the sauce before serving.
  
• For extra umami: Drizzle ½ tsp sesame oil at the very end.
  

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📦 Storage & Meal Prep

• Store leftovers in an airtight container in the fridge for up to 3 days.
  
• Reheat gently in a pan over medium heat, adding a splash of water or coconut aminos to refresh the flavors.
  
• Swap ideas: Substitute chicken with shrimp, tofu, or thin-sliced beef for variety!
  

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🔥 Why You’ll Love This Stir-Fry

• High in protein to keep you full
  
• Naturally gluten-free and low-carb
  
• Ready in about 20 minutes
  
• Easy to customize based on what’s in your fridge
  

Quick doesn’t have to mean boring.
Healthy doesn’t have to mean bland.
This stir-fry is proof.

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💬 What’s your must-have ingredient for a perfect stir-fry? Drop your favorites in the comments below!
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