| |

Quinoa Tomato Soup | Gut-Healing, Anti-Candida, and High-Protein

ByKristine
A cozy overhead shot of a ceramic bowl filled with tomato quinoa soup, topped with a creamy swirl of coconut milk and a sprinkle of oregano. Beside the bowl, a silver spoon rests on a soft blush linen napkin, with a fresh basil sprig placed on a muted sage green background. The scene is bathed in warm, natural light with minimal, calming styling.

A cozy, nourishing bowl designed to love your gut back to life. This high-protein, low-carb soup is packed with antifungal herbs, gut-soothing fats, and the hearty goodness of quinoa — without the heavy starches that slow you down.

✨ Why You’ll Love It:
✅ Gluten-Free & Low-Carb
✅ Candida-Safe & Gut-Healing
✅ Protein-Packed & Hearty

🌿 Why This Soup Supports Gut Healing

Anti-Candida Ingredients → Garlic, oregano, and turmeric naturally fight yeast & harmful bacteria.
Gut-Healing Fats → Coconut oil & coconut milk soothe the gut lining.
Low Sugar, High Nutrients → Tomatoes provide antioxidants without feeding candida or parasites.

🛒 Ingredients (2 Servings)

🥄 Base Ingredients

  • ½ cup cooked quinoa → use my Spicy Quinoa Pilaf recipe for extra flavor + meal-prep ease
  • 2 cups diced tomatoes (fresh or no-sugar-added canned)
  • 2 tbsp chicken bouillon
  • ½ cup coconut milk (optional, creamy finish)

🧄 Aromatics & Spices

  • 1 tbsp olive oil → 📌 high-quality olive oil I love, Bertolli Cooking Olive Oil
  • ½ small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp oregano
  • ½ tsp turmeric
  • ½ tsp sea salt
  • ½ tsp black pepper

🥚 Optional Protein Boost

  • 2 eggs (poached directly in soup)

👩‍🍳 How to Make Quinoa Tomato Soup

Step 1: Prep the Ingredients
Dice tomatoes, chop onion, mince garlic.

Step 2: Sauté the Aromatics
Warm olive oil in a saucepan with lid → 📌 this pan is my kitchen staple, Cuisinart 1.5 Quart Stainless Steel Saucepan.
Cook onion 2 min until translucent. Stir in garlic until fragrant.

Step 3: Build the Soup Base
Add tomatoes, bouillon, oregano, turmeric, salt, pepper.
Bring to boil, reduce to low, simmer 10 min.

Step 4: Optional Egg Boost
Crack eggs gently into soup. Cover & poach 5 min.

Step 5: Blend & Finish
Remove eggs, blend with immersion blender → 📌 immersion blender I love, OVENTE Immersion Hand Blender.
Stir in quinoa & coconut milk. Simmer for 5 min.

Step 6: Serve & Enjoy
Ladle into bowls. Garnish with basil, swirl of coconut milk, or squeeze of lime.

📏 Nutrition (Per Serving)

Without Eggs: ~180 kcal | 6g protein | 9g fat | 18g carbs (14 net)
With Eggs: ~360 kcal | 12g protein | 18g fat | 18g carbs (14 net)

Want a full week of healing soups? Try my 7-Day Detox Soup Plan for Gut Health & Fat Loss 🌿 — designed with anti-candida, anti-parasite recipes to reset your gut, reduce inflammation, and support fat loss naturally.

💡 Pro Tips for Best Results

✨ Extra Creamy → Blend fully & swirl in coconut milk at the end.
🌿 Heavier Meal → Add extra quinoa or shredded chicken.
🥶 Meal Prep → Freezes beautifully for 2 months in 📌 glass BPA-free containers, Rubbermaid Glass Containers.

📌 Pair it with: Anti-Candida Pumpkin Bread 🎃 or Candida Detox Teas 🌸.

🌸 Shop the Ritual

Cooking becomes a ritual when you do it in alignment. Wrap yourself in the GURL Crop Tee and prepare this soup with presence — food is fashion for the inner world.

💭 Final Thoughts

This Quinoa Tomato Soup brings warmth, healing, and satisfaction in every spoonful. Whether you enjoy it light or bulked with extra protein, it’s proof that gut-friendly can still feel indulgent.

💬 Have you tried a healing soup like this before? Drop your favorite add-ins below!

Leave a Reply

Your email address will not be published. Required fields are marked *